Lunch

Beautiful Day Super Sandwich is for Lunch.

Beautiful Day Super Sandwich takes 10 minutes to prepare.

Beautiful Day Super Sandwich takes 3 minutes to cook.

Beautiful Day Super Sandwich makes 1 servings.

The ingredients for Beautiful Day Super Sandwich are:

2 serving Bread-Ezekiel Low Sodium Bread
1 serving Avocado - Fresh - 50Cal/1-Oz./2-Tbsp.
0.5 oz Tomato, ripe, raw, per slice
1 serving Wendy's Lettuce (1 leaf)
.25 cup, chopped Carrots, raw
1 oz Sharp White Chedder Cheese (by KPHILDE)
.25 cup Alfalfa sprouts

Here is how you make Beautiful Day Super Sandwich:

Toast bread. Then dress with mayo and veggies. Put grated cheese on top and under the broiler until melted. ServeServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user HARRIETANN.

The nutritional information for Beautiful Day Super Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 338.5

• Total Fat: 14.6 g
• Cholesterol: 30.0 mg
• Sodium: 203.5 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 8.3 g
• Protein: 16.7 g