Lunch

Cottage chesse, cranberry and arugula sandwich - 385 cal is for Lunch.

Cottage chesse, cranberry and arugula sandwich - 385 cal takes 7 minutes to prepare.

Cottage chesse, cranberry and arugula sandwich - 385 cal takes several minutes to cook.

Cottage chesse, cranberry and arugula sandwich - 385 cal makes 1 servings.

The ingredients for Cottage chesse, cranberry and arugula sandwich - 385 cal are:

Cottage Cheese, 1% Milkfat, 6 oz /150G
Hellmann's , Light Mayonnaise, 1 Tbsp, 1Cranberry Sauce, canned, 15 grams/1Tbsp
Bread, whole wheat (including toast), 2 slice, thin (3-3/4" x 5" x 3/8")
Arugula, 2oz/50 grams

Here is how you make Cottage chesse, cranberry and arugula sandwich - 385 cal:

Spread a scraping of cholesterol-free mayonnaise on each of the 2 slices of bread.Spread the cottage cheese and the cramberry sauce on top (I like to use chutney). Divide the arugula between the pieces of bread spread with cottage cheese. Cutt the tartines and enjoy.The original recipies called for 4 slice of bread, so to have snadwiches. But that will increase the cal of course.Serv 1.Number of Servings: 1Recipe submitted by SparkPeople user MARILENASPARK.

The nutritional information for Cottage chesse, cranberry and arugula sandwich - 385 cal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 385.2

• Total Fat: 10.1 g
• Cholesterol: 6.8 mg
• Sodium: 1,054.6 mg
• Total Carbs: 46.1 g
• Dietary Fiber: 5.0 g
• Protein: 27.8 g