Lunch

Flax Sandwich Buns is for Lunch.

Flax Sandwich Buns takes 15 minutes to prepare.

Flax Sandwich Buns takes 20 minutes to cook.

Flax Sandwich Buns makes 6 servings.

The ingredients for Flax Sandwich Buns are:

1/2 cp. plus 1 tbsp. flax meal
1/4 cp. plus 2 tbsp. Parmesan cheese
1 1/2 tsp. onion powder
3/4 tsp. baking powder
1 1/2 tsp. granular Splenda
1 1/2 tsp. dry minced onion
3 eggs
1 1/2 tbsp. water
1 1/2 tbsp. oil

Here is how you make Flax Sandwich Buns:

Put the dry minced onion in a small bowl and add just enough water to moisten; let stand until softened. Mix the dry ingredients; add the onions, eggs, water and oil. Pour the batter into 6 greased muffin top pans. Bake at 325? 15-20 minutes. To serve, split the buns horizontally to make two halves using a long, thin knife. Serving Size: Makes 6, 4 in. sandwhich buns.Number of Servings: 6Recipe submitted by SparkPeople user FARALLON.

The nutritional information for Flax Sandwich Buns is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 165.5

• Total Fat: 12.2 g
• Cholesterol: 154.8 mg
• Sodium: 151.2 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 3.0 g
• Protein: 9.5 g

The dietary needs meet for Flax Sandwich Buns is Low Carb