Lunch

marinated tempeh sandwich is for Lunch.

marinated tempeh sandwich takes 30 minutes to prepare.

marinated tempeh sandwich takes 20 minutes to cook.

marinated tempeh sandwich makes 6 servings.

The ingredients for marinated tempeh sandwich are:

.5 cup, grated Carrots, raw
6 muffin Whole Wheat English Muffin
1 fruit without skin and seeds Avocados, California (Haas)
1 cup, shredded or chopped Bib Lettuce
8 oz Lightlife - Organic Three Grain Tempeh

Marinade/dressing
1 tbsp Soy sauce (tamari)
1 tbsp Tahini
3 clove Garlic
1 tsp Oregano, ground
2 tsp or 1 packet Yellow Mustard
.25 cup Orange juice, fresh
1 serving Fruit: Lime (juice, fresh (1)) (by KNFRAIN)

Here is how you make marinated tempeh sandwich:

combine all marinade/dressing ingredients cut tempeh in half and then each in half width-wise creating four thin pieces.steam tempeh for approx 10-15 minutesmarinade the tempeh, after steaming, approx 10-15 minutebake tempeh @ 350 for 20 minutes, turning once during baking timecut each piece of tempeh into four sectionstoast english muffins smash avocado to make a spread shred carrottear lettuceassemble each sandwich, dividing ingredients evenly using remaining marinade/dressing as a condiment Serving Size: makes six sandwiches Number of Servings: 6Recipe submitted by SparkPeople user MOMRITZ.

The nutritional information for marinated tempeh sandwich is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 294.3

• Total Fat: 11.0 g
• Cholesterol: 0.0 mg
• Sodium: 442.0 mg
• Total Carbs: 38.8 g
• Dietary Fiber: 10.2 g
• Protein: 14.3 g

The dietary needs meet for marinated tempeh sandwich is Vegan