Lunch

Rachel's Pita Sandwich 1/2 Pita is for Lunch.

Rachel's Pita Sandwich 1/2 Pita takes 5 minutes to prepare.

Rachel's Pita Sandwich 1/2 Pita takes 1 minutes to cook.

Rachel's Pita Sandwich 1/2 Pita makes 1 servings.

The ingredients for Rachel's Pita Sandwich 1/2 Pita are:

Hummus 2 tbsp
1/2 Roma Tomato
1/2 Whole Wheat Pita (Trader Joe's)
Fat Free Greek Plain Yogurt (Trader Joe's)
1 Falafel ball (frozen, Trader Joe's)

Here is how you make Rachel's Pita Sandwich 1/2 Pita:

Heat the falafel ball in the microwave for 1 minSlice the tomato into thin slicesHeat the pita bread in the toast or microwaveAfter the bread and falafel are warmed, spoon Greek yogurt, sliced tomato, hummus and falafel (sliced in half) inside the pita bread. Enjoy! Serving Size: This makes half a pita sandwich, 1 serving Number of Servings: 1Recipe submitted by SparkPeople user RACHCORONA.

The nutritional information for Rachel's Pita Sandwich 1/2 Pita is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 239.6

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 346.4 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 6.0 g
• Protein: 14.2 g

The dietary needs meet for Rachel's Pita Sandwich 1/2 Pita is Vegetarian