Lunch

Open Face Sandwich is for Lunch.

Open Face Sandwich takes several minutes to prepare.

Open Face Sandwich takes several minutes to cook.

Open Face Sandwich makes 4 servings.

The ingredients for Open Face Sandwich are:

Ingredients:

Chive Spread
?1/2 cup fat free yogurt
?2 tablespoon finely chopped fresh chives
?Salt and pepper, to taste

Avocado Salad
?1/2 avocado, peeled, pitted and diced
?1/2 tomato, cored and chopped
?1/2 cucumber, peeled, seeded and diced
?Squeeze of lime juice
? 2 tablespoons chopped fresh basil or cilantro
?Salt and pepper, to taste
?4 slices whole grain bread or 4 small mulitgrain tortillas
?1 cup alfalfa sprouts
?2 to 4 slices lite pepper jack cheese

Here is how you make Open Face Sandwich:

In a small bowl, mix the yogurt and chives. Season with salt and pepper. Set aside. In a medium bowl, gently toss together the avocado, tomato, cucumber, lime juice and basil or cilantro. Season with salt and pepper, and set aside. Spread the chive-yogurt mixture on all four bread slices. Divide the sprouts between two slices of bread, and top with avocado salad and cheese. Cover with the remaining slices of bread. (If using tortillas, spread the chive-yogurt mixture on the tortillas, and top with cheese, avocado salad and sprouts. Roll, and eat.) Makes 2 large sandwiches or 4 small wraps.Serving Size:?make 4

The nutritional information for Open Face Sandwich is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 70.1

• Total Fat: 4.5 g
• Cholesterol: 1.8 mg
• Sodium: 24.1 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 1.9 g
• Protein: 2.8 g