Lunch

Properly combined Sandwich - Fit for Life is for Lunch.

Properly combined Sandwich - Fit for Life takes several minutes to prepare.

Properly combined Sandwich - Fit for Life takes several minutes to cook.

Properly combined Sandwich - Fit for Life makes 1 servings.

The ingredients for Properly combined Sandwich - Fit for Life are:

Ezekiel 4:9 Sprouted Grain Bread (1 slice), 2 serving (remove)
Red Ripe Tomatoes, 2 slice, medium (1/4" thick)
Cucumber (peeled), 3 slice
Avocados, California (Haas), .5 fruit without skin and seeds
Lettuce, red leaf (salad), 1 leaf inner
Hain Safflower Mayonaise 1 TBSP, .25 serving
Yellow Mustard, .5 tsp or 1 packet

Here is how you make Properly combined Sandwich - Fit for Life:

Mustard and Mayo are optional. Butter can be used. Combine all ingredients. Number of Servings: 1Recipe submitted by SparkPeople user UMYERS.

The nutritional information for Properly combined Sandwich - Fit for Life is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 342.4

• Total Fat: 17.3 g
• Cholesterol: 1.3 mg
• Sodium: 224.6 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 12.6 g
• Protein: 10.8 g

The dietary needs meet for Properly combined Sandwich - Fit for Life is Vegetarian