Lunch

High Fiber Vegetarian Sandwich is for Lunch.

High Fiber Vegetarian Sandwich takes 5 minutes to prepare.

High Fiber Vegetarian Sandwich takes 5 minutes to cook.

High Fiber Vegetarian Sandwich makes 1 servings.

The ingredients for High Fiber Vegetarian Sandwich are:

2 Slices, Nature's Own Double Fiber Wheat Bread
1 Roma Tomato, sliced length-wise into 1/4" slices
1 Pat Unsalted Butter
1 Cup Baby Spinach Leaves
1 Scallion, cut into bite sized pieces (including green top)
1/4 tsp Mrs. Dash Seasoning Blend Southwest Chipotle
1 Wedge Laughing Cow Light Garlic & Herb Cheese

Here is how you make High Fiber Vegetarian Sandwich:

Slice ROMA TOMATO length-wise into 1/4" slices.Over medium heat, melt BUTTER in a non-stick pan. Add SPINACH and SCALLION, stirring until spinach wilts. Remove from pan to one slice of DOUBLE FIBER WHEAT BREAD.Place ROMA TOMATO slices into pan and allow to heat through and slightly brown/carmelize.While tomato is heating: *Sprinkle spinach with MRS. DASH SEASONING BLEND SOUTHWEST CHIPOTLE *Spread LAUGHING COW LIGHT GARLIC & HERB CHEESE on second slice of breadOnce tomato is heated through, place on top of spinach.Finish assembling sandwich with second slice of bread.You can use other Laughing Cow Light Cheese flavors as well as your choice of seasonings. (Nutmeg is a nice flavor combination with spinach.)Number of Servings: 1Recipe submitted by SparkPeople user EEOSKI.

The nutritional information for High Fiber Vegetarian Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 220.8

• Total Fat: 7.2 g
• Cholesterol: 21.0 mg
• Sodium: 293.3 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 12.3 g
• Protein: 10.9 g