Lunch

Vegetarian Chickpea Sandwich Filling is for Lunch.

Vegetarian Chickpea Sandwich Filling takes 20 minutes to prepare.

Vegetarian Chickpea Sandwich Filling takes several minutes to cook.

Vegetarian Chickpea Sandwich Filling makes 5 servings.

The ingredients for Vegetarian Chickpea Sandwich Filling are:

15.5oz can Chickpeas (drained and rinsed)
1 cup chopped carrots
1 cup chopped celery
1 shallot chopped finely

1/2 cup Fage 2% plain greek yogurt
4 tbsp. mayo
2 tbsp. tahini
1 tsp lemon juice

Here is how you make Vegetarian Chickpea Sandwich Filling:

drain and rinse the chickpeas, place in a bowl, and mash with a forkchop the carrots, celery, and shallot finely -- add to the mashed chickpeas and set asidein a separate bowl mix the yogurt, mayo, tahini, and lemon juiceadd the yogurt mixture to the chickpea mixture and make sure it is distributed evenlyuse it like you would tuna or chicken saladServing Size: makes enough for about 5 sandwichesNumber of Servings: 5Recipe submitted by SparkPeople user BLISSHOPEJOY.

The nutritional information for Vegetarian Chickpea Sandwich Filling is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 259.0

• Total Fat: 13.7 g
• Cholesterol: 7.0 mg
• Sodium: 360.8 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 5.2 g
• Protein: 6.1 g

The dietary needs meet for Vegetarian Chickpea Sandwich Filling is Vegetarian