Lunch

Loosemeat Sandwiches is for Lunch.

Loosemeat Sandwiches takes several minutes to prepare.

Loosemeat Sandwiches takes several minutes to cook.

Loosemeat Sandwiches makes 4 servings.

The ingredients for Loosemeat Sandwiches are:

2 tablespoons olive oil
1 clove garlic, minced
1 onion, chopped
1 pound lean ground turkey breast
1/2 cup tomato juice
2 tablespoons brown sugar
1 teaspoon Worcestershire sauce
2 teaspoons seasoning salt
3/4 teaspoon liquid smoke
1/8 teaspoon chilli powder

Here is how you make Loosemeat Sandwiches:

In a large skillet over medium heat, saute garlic in oil until it begins to brown. Add onion and saute until soft. Add turkey and saute, stirring constantly with a fork to crumble as finely as possible. When meat is browned, add the tomato juice, brown sugar, Worcestershire sauce, seasoned salt, liquid smoke and chilli powder. Stir together and let simmer uncovered, stirring occasionally, until the liquids have evaporated (about 15 to 20 minutes). Serve on wheat hamburger buns (not included in nutritional info).Makes 4Number of Servings: 4Recipe submitted by SparkPeople user MZ_NO_ROLLS.

The nutritional information for Loosemeat Sandwiches is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 181.8

• Total Fat: 7.9 g
• Cholesterol: 22.5 mg
• Sodium: 247.6 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 2.8 g
• Protein: 15.3 g