Lunch

hCG Friendly BBQ Sauce is for Lunch.

hCG Friendly BBQ Sauce takes 10 minutes to prepare.

hCG Friendly BBQ Sauce takes 34 minutes to cook.

hCG Friendly BBQ Sauce makes 20 servings.

The ingredients for hCG Friendly BBQ Sauce are:

?h 2 strips of fat-free turkey bacon, chopped fine (or see substitutions)
?h 1 small onion, minced
?h 1 clove garlic, minced or 1/4 teaspoon garlic powder
?h 1 small can (6 oz) tomato paste
?h 1 can (12 oz) diet (sugar-free) cola - Splenda-sweetened
?h 1/4 cup sugar-free catsup
?h 3 T mustard
?h 1 Tablespoon Worcestershire sauce
?h 1 pinch ground cloves
?h Hot sauce to taste
?h 1/2 cup of water

Here is how you make hCG Friendly BBQ Sauce:

Pan-fry the turkey bacon. Add onion and cook over medium flame for about 4 minutes. Add garlic clove and stir. Add the remaining ingredients including the water. Stir. Allow to simmer for 20-30 minutes. To adjust flavor at this point, use any of the following: vinegar, sweetener (liquid works best,) or hot sauce. Note: sweetener will tone down spiciness.Serving Size: 20 - 1 TablespoonNumber of Servings: 20Recipe submitted by SparkPeople user JOYFULLINN.

The nutritional information for hCG Friendly BBQ Sauce is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 15.5

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 202.0 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.8 g
• Protein: 0.8 g

The dietary needs meet for hCG Friendly BBQ Sauce is Sugar Free