Lunch

beef and vegetables in tomato sauce is for Lunch.

beef and vegetables in tomato sauce takes 20 minutes to prepare.

beef and vegetables in tomato sauce takes 30 minutes to cook.

beef and vegetables in tomato sauce makes 5 servings.

The ingredients for beef and vegetables in tomato sauce are:

1. 250 grams lean ground beef
2. 1 onion, chopped.
3. 1 clove garlic, chopped.
4. 1 cup carrots, chopped.
5. 1cup fresh spinach, chopped.
6. 1/2 cup frozen peas.
7. 1/2 cup chickpeas (canned)
8. 1/4 tsp salt.
9. 1/4 tsp pepper
10. 1 cup beef or vegetable stock.
11. 1/2 cup of water.
12. 1 tsp olive oil.
13. 2 tbs tomato paste.

Here is how you make beef and vegetables in tomato sauce:

1. in a large frying pan, heat the olive oil and fry the beef with the onion and garlic until browned.season with salt and pepper.2. add the carrots, peas and chickpeas. stirr, then add the stock, water and tomato paste. 3. bring to a boil then reduce heat and simmer coverd for 20 minutes.4. uncover, add the spinach and stir until it wilts. serve over rice.makes 5 servings ( serving size is 1/2 cup)Number of Servings: 5Recipe submitted by SparkPeople user CURLS_BH.

The nutritional information for beef and vegetables in tomato sauce is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 213.4

• Total Fat: 11.9 g
• Cholesterol: 37.5 mg
• Sodium: 390.1 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 3.5 g
• Protein: 13.1 g