Lunch

Beef, Okra and Palm oil sauce is for Lunch.

Beef, Okra and Palm oil sauce takes 30 minutes to prepare.

Beef, Okra and Palm oil sauce takes 60 minutes to cook.

Beef, Okra and Palm oil sauce makes 7 servings.

The ingredients for Beef, Okra and Palm oil sauce are:

Beef, t-bone steak, 1 lb
*dried fish, 28 gram(s)
Pepper, black, 0.25 tsp
*Dried Onion Flakes, 0.5 tbsp
Onions, raw, 2 medium (2-1/2" dia)
Palm Oil, 0.25 cup
Garlic, 2 clove
Bay Leaf, 2 tbsp, crumbled
Salt, 0.25 tsp
Okra, 300 grams
*Maggi Chicken Tomato Buillon, 1 serving
*Pepper, ancho, dried, 1 pepper
Water, tap, 1000 mL
soumala (I can't find info on this)

Here is how you make Beef, Okra and Palm oil sauce:

Makes 7, 1/2 cup servings.Cook meat in a little water until cooked through. Add onions, spices, dried fish, garlic and water. Let cook on low heat for 20-30 minutes. Let reduce. Add palm oil about 5 minutes before serving. Let heat through.Normally eaten on white rice. I eat mine over lentil beans. Note...I cannot find soumala anywhere. It is a paste made from the nere tree in Mali. It adds a unique flavor to this dish.Number of Servings: 7Recipe submitted by SparkPeople user CNIANE.

The nutritional information for Beef, Okra and Palm oil sauce is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 199.3

• Total Fat: 11.2 g
• Cholesterol: 25.3 mg
• Sodium: 128.4 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 2.3 g
• Protein: 17.9 g