Lunch

Curried Burgers with Chutney Sauce is for Lunch.

Curried Burgers with Chutney Sauce takes 20 minutes to prepare.

Curried Burgers with Chutney Sauce takes 15 minutes to cook.

Curried Burgers with Chutney Sauce makes 4 servings.

The ingredients for Curried Burgers with Chutney Sauce are:

Sauce:
2 tbsp low fat plain yogurt
2 tbsp reduced fat mayo
1 tbsp prepared mango chutney( I recommend Major Grey's style)
1/2 tsp curry power-divided*
Burgers:
1 lb white meat ground turkey
1/2 C fresh breadcrumbs**
1/4 C low fat plain yogurt
2 tbsp curry powder*
1/2 tsp salt
1/2 tsp freshly ground black pepper
4 whole wheat hamburger buns, toasted
1 C stemmed watercress leaves

Here is how you make Curried Burgers with Chutney Sauce:

1. To prepare sauce: Mix 2 tbsp yogurt, mayo, chutney, and 1/2 tsp curry powder in a small bowl. Cover and chill.2. Preheat grill to med-high or preheat broiler.3. Combine turkey, breadcrumbs, 1/4 C yogurt, 2 tbsp curry powder, salt, and pepper. Form into 4 3/4inch patties.4. Grill or broil until no longer pink inside about 5 min per side or til thermometer reads 160 degree. Serve burgers on bun topped with sauce and watercress.*I used a curry paste instead of powder because it has a fresher taste to it.**To make fresh breadcrumbs: Trim crusts from old sandwich bread, tear into pieces and process in food processor until coarse crumbs form. One slice of bread makes about 1/3 C crumbs. The reason this recipe calls for fresh breadcrumbs is that they soak up more liquid to hold the burger together than the store bought dry crumbs.Number of Servings: 4Recipe submitted by SparkPeople user JAYDECOOK.

The nutritional information for Curried Burgers with Chutney Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 396.5

• Total Fat: 14.3 g
• Cholesterol: 84.0 mg
• Sodium: 1,016.1 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 5.2 g
• Protein: 28.9 g

Curried Burgers with Chutney Sauce is Indian cuisine.