Lunch

Ethiopian Chickpea Sauce is for Lunch.

Ethiopian Chickpea Sauce takes 10 minutes to prepare.

Ethiopian Chickpea Sauce takes 5 minutes to cook.

Ethiopian Chickpea Sauce makes 4 servings.

The ingredients for Ethiopian Chickpea Sauce are:

1 can of chickpeas
1 medium Tomato
1 small onion
1 Tbsp Sunflower Oil
.5 tsp dried parsley
1 dash salt
1 dash black pepper
add water if needed

Here is how you make Ethiopian Chickpea Sauce:

Heat the oil in a cooking pot, cut onions & tomato in small cubes, saute the onions. Then add the tomato and fry them. Drain the water of the canned chickpeas into a cup, then pour chickpeas into the cooking pot with onions & tomatos, add the spices. Add a little from the chickpea water and boil for a few minutes.Put into a blender and blend at high speed, add the rest of the chickpea water if needed.It should be a thick creamy sauce.Serves 4Serve with stir-fry meat and tortilla or traditional Ethiopian InjeraNumber of Servings: 4Recipe submitted by SparkPeople user STEPHLOKI.

The nutritional information for Ethiopian Chickpea Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 114.7

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 221.7 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 3.3 g
• Protein: 3.4 g