The recipe Key Lime-Garlic sauce (lo-fat/hi-protein)
Key Lime-Garlic sauce (lo-fat/hi-protein) recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Key Lime-Garlic sauce (lo-fat/hi-protein)!
Key Lime-Garlic sauce (lo-fat/hi-protein)
- What Course Is Key Lime-Garlic sauce (lo-fat/hi-protein)?
- How Long Does Key Lime-Garlic sauce (lo-fat/hi-protein) Recipe Take To Prepare?
- How Long Does Key Lime-Garlic sauce (lo-fat/hi-protein) Recipe Take To Cook?
- How Many Servings Does Key Lime-Garlic sauce (lo-fat/hi-protein) Recipe Make?
- What Are The Ingredients For Key Lime-Garlic sauce (lo-fat/hi-protein) Recipe?
- How Do I Make Key Lime-Garlic sauce (lo-fat/hi-protein)?
- What's The Nutritional Info For Key Lime-Garlic sauce (lo-fat/hi-protein)?
- What Type Of Cuisine Is Key Lime-Garlic sauce (lo-fat/hi-protein)?
- What Dietary Needs Does Key Lime-Garlic sauce (lo-fat/hi-protein) Meet?
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This is a great alternative to aioli, tartar sauce or other sauces for fish. The mayo is replaced with whipped cottage cheese.I use this on the tuna cakes as well as on tilapia or catfish.Great on Chili Key Lime Chicken (in my recipes) What Course Is Key Lime-Garlic sauce (lo-fat/hi-protein)?Key Lime-Garlic sauce (lo-fat/hi-protein) is for Lunch. How Long Does Key Lime-Garlic sauce (lo-fat/hi-protein) Recipe Take To Prepare?Key Lime-Garlic sauce (lo-fat/hi-protein) takes 7 minutes to prepare. How Long Does Key Lime-Garlic sauce (lo-fat/hi-protein) Recipe Take To Cook?Key Lime-Garlic sauce (lo-fat/hi-protein) takes several minutes to cook. How Many Servings Does Key Lime-Garlic sauce (lo-fat/hi-protein) Recipe Make?Key Lime-Garlic sauce (lo-fat/hi-protein) makes 8 servings. What Are The Ingredients For Key Lime-Garlic sauce (lo-fat/hi-protein) Recipe?The ingredients for Key Lime-Garlic sauce (lo-fat/hi-protein) are: 1/4 c. non-fat cottage cheese1TBS skim milk 3 TBS key West Lime Juice 1 TBS garlic (minced) (garlic powder works well too) Crushed red pepper flakes to taste How Do I Make Key Lime-Garlic sauce (lo-fat/hi-protein)?Here is how you make Key Lime-Garlic sauce (lo-fat/hi-protein): In a blender whip cottage cheese and skim milk until smooth.Transfer mixture to a small bowl and add Key Lime juice, garlic and pepper flakes. Mix well.Let stand in refrigerator for about 1/2 hour or so to bring out flavors (though it can be eaten immediately)Number of Servings: 8Recipe submitted by SparkPeople user CHERRYDOLL.What's The Nutritional Info For Key Lime-Garlic sauce (lo-fat/hi-protein)?The nutritional information for Key Lime-Garlic sauce (lo-fat/hi-protein) is:
What Dietary Needs Does Key Lime-Garlic sauce (lo-fat/hi-protein) Meet?The dietary needs meet for Key Lime-Garlic sauce (lo-fat/hi-protein) is Low Fat |
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