Lunch

Chinese Garlic Sauce is for Lunch.

Chinese Garlic Sauce takes 5 minutes to prepare.

Chinese Garlic Sauce takes 20 minutes to cook.

Chinese Garlic Sauce makes 2 servings.

The ingredients for Chinese Garlic Sauce are:

2 tablespoons of peanut oil
2 tablespoons of minced garlic
3 tablespoons of oyster sauce
a little fresh ginger grated if you wish
1/2 cup chicken stock or canned broth

Here is how you make Chinese Garlic Sauce:

Heat wok or deep pan over high heat until it is hot. Add oil and wait until it is smoky and add ginger and garlic and leave for a minute or so. Then add the oyster sauce and chicken broth and simmer for another few minutes.Pour over your favorite rice or meat.makes 1 cupNumber of Servings: 2Recipe submitted by SparkPeople user ONECOACH.

The nutritional information for Chinese Garlic Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 173.8

• Total Fat: 14.9 g
• Cholesterol: 1.3 mg
• Sodium: 951.0 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 0.2 g
• Protein: 6.2 g