Lunch

Garlic Mushrooms in white sauce is for Lunch.

Garlic Mushrooms in white sauce takes 10 minutes to prepare.

Garlic Mushrooms in white sauce takes 20 minutes to cook.

Garlic Mushrooms in white sauce makes 4 servings.

The ingredients for Garlic Mushrooms in white sauce are:

Serves 3
a) 2 cups medium sized mushrooms. Cut into 4 pcs each.
b) 10 cloves of fresh garlic, crushed.
c) 2 eggs or egg whites
d) 2-3 tbs white flour
e) 2 cups Low fat plain yogurt
f) 2 tsp salt
g) 1 tbs Oregano
e) 1 tbs Black pepper
f) oil 2 tbs

Here is how you make Garlic Mushrooms in white sauce:

1. tie up the yogurt in a cotton hanker chief. Hang yogurt for 15 minutes, so as to drain all the water out of it. 2. put the thick yogurt in a bowl and add crushed garlic, 2 eggs, 2-3 tbs white flour. Beat this mixture and make a fine paste.3. heat 1 tbs olive oil in a wok and sauté the mushrooms. remove from flame and keep aside.4. now add 1 tbs olive oil to the wok and add the yogurt mixture. stir and cook well for about 7 minutes. 5. add salt, oregano and crushed black pepper to the mixture and stir well for 2 minutes.6. Now add the pre-cooked mushrooms. stir for another minute. and garlic Mushroom in white sauce is ready to be eaten. Number of Servings: 4Recipe submitted by SparkPeople user ANUBANERJEE.

The nutritional information for Garlic Mushrooms in white sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 221.7

• Total Fat: 11.2 g
• Cholesterol: 100.8 mg
• Sodium: 1,279.4 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 1.4 g
• Protein: 11.7 g

Garlic Mushrooms in white sauce is Indian cuisine.

The dietary needs meet for Garlic Mushrooms in white sauce is Vegetarian