Lunch

Homemade tomato and meat sauce is for Lunch.

Homemade tomato and meat sauce takes 15 minutes to prepare.

Homemade tomato and meat sauce takes 30 minutes to cook.

Homemade tomato and meat sauce makes 12 servings.

The ingredients for Homemade tomato and meat sauce are:

1 pound Ground beef
1 onion (diced)
1-2 tomatos (depending on size- cubed)
2-3 garlic (crushed)
1 green bell pepper (chopped)
1 Tblespoon mixed meat spices
11/2 teaspoon salt
11/2 teaspoon blackpepper
2 Tblespoon veggie oil
1 small can of tomato paste
1 cup of green peas, carrots and corn (fresh or canned)
1 cup of hot water

Here is how you make Homemade tomato and meat sauce:

Start by boiling the meat and skim the fat off the top. Do this until the water is clear of fat. Then drain. Add diced onions to the skillet and add 2 Tblespoon of veggie oil, saute the onoins until golden brown, add in the garlic, then add in the meat. Saute until meat is fully cooked then add in the mixed meat spices and black pepper. Then when all looks cooked add in the green peppers and tomatoes saute in and cover. Stir occationally until the juice of the tomato has dried, then add the tomato paste and stir in while adding the hot water. Add in the salt (taste to your liking) lastly add in the mix veggies, lower the heat , cover and let simmer until done. Add on top of white rice or any pasta you wish. Enjoy! Number of Servings: 12Recipe submitted by SparkPeople user B~IS~MOTIVATED.

The nutritional information for Homemade tomato and meat sauce is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 160.0

• Total Fat: 11.1 g
• Cholesterol: 31.3 mg
• Sodium: 122.2 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 1.4 g
• Protein: 8.7 g