Lunch

Okra in red sauce. is for Lunch.

Okra in red sauce. takes 5 minutes to prepare.

Okra in red sauce. takes 30 minutes to cook.

Okra in red sauce. makes 5 servings.

The ingredients for Okra in red sauce. are:

400 Gram frozen okra.
500 gram tomatoes.
2 tbsp sunflower oil.
1 cup chopped onions.
1 clove garlic.
1 medium green bell pepper.
Salt and black pepper.

Here is how you make Okra in red sauce.:

1- Change the tomatoes into tomato juice in a blender.2- heat oil In a cooking pot then add onions and stir till it becomes yellow.3- Add garlic, tomato juice, chopped green bell pepper, okra, salt and pepper. 4- leave to cook until the okra is soft and the tomato juice becomes thicker. It will boil around 15 to 20 min. Serving Size:?makes 5 1-cup servings.

The nutritional information for Okra in red sauce. is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 107.2

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 14.9 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 4.1 g
• Protein: 3.0 g

The dietary needs meet for Okra in red sauce. is Vegetarian