Lunch

Delicious Pasta and Sauce is for Lunch.

Delicious Pasta and Sauce takes 5 minutes to prepare.

Delicious Pasta and Sauce takes 15 minutes to cook.

Delicious Pasta and Sauce makes 8 servings.

The ingredients for Delicious Pasta and Sauce are:

16oz (454grams) whole wheat pasta, cooked according to package
1 can- 28oz (796mL) crushed tomatoes
1 can-5.5oz (156mL) tomato paste
1/2 cup green pepper, chopped
1/2 cup onion, chopped
3 cloves garlic, minced
1 teaspoon canola oil
1 teaspoon dried thyme
1 teaspoon dried parsley
2 teaspoons sugar
1/4 teaspoon dried cilantro (optional)
1/8 teaspoon chili powder (optional)
1 teaspoon lemon juice
salt & pepper to taste

Here is how you make Delicious Pasta and Sauce:

Makes 8 servings. (4 oz cooked pasta & 1/2 cup sauce)While you are cooking the pasta saute onion, garlic, green pepper in canola oil in a saucepan until soft. Add thyme, sugar, parsley, cilantro, chili powder, and salt and pepper. Saute for about a minute or 2. Add the tomatoes and tomato paste and lemon juice. Cook until heated through. Serve over cooked pasta.Number of Servings: 8Recipe submitted by SparkPeople user FUNKYMOMMMA.

The nutritional information for Delicious Pasta and Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 270.4

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 326.9 mg
• Total Carbs: 54.4 g
• Dietary Fiber: 8.6 g
• Protein: 10.7 g

The dietary needs meet for Delicious Pasta and Sauce is Vegan