Lunch

lemon-garlic pasta sauce (by EX4LTRAINER) is for Lunch.

lemon-garlic pasta sauce (by EX4LTRAINER) takes 10 minutes to prepare.

lemon-garlic pasta sauce (by EX4LTRAINER) takes 10 minutes to cook.

lemon-garlic pasta sauce (by EX4LTRAINER) makes 2 servings.

The ingredients for lemon-garlic pasta sauce (by EX4LTRAINER) are:

8oz chicken breast cutlets

sauce:
1 tbsp butter
1 tbsp olive oil
2 tbsp white wine
juice of one fresh lemon
4 cloves of garlic, crushed
1 tsp bella sun luci sun dried tomato pesto
approx 6 mezzetta roasted red pepper strips, diced
small handful of baby spinach leaves, julienne cut
salt and pepper to taste

Here is how you make lemon-garlic pasta sauce (by EX4LTRAINER):

cook pasta according to package directions.while pasta is cooking, melt butter in heavy skillet. salt & pepper cutlets. cook in melted butter on med hi heat just until opaque and starting to sear a little. flip once. remove and set aside.in skillet, add olive oil to the remaining butter. when heated add garlic. cook just until beginning to brown. add pesto, roasted peppers, and spinach. cook until wilted. add wine and lemon juice and let simmer over low for a few minutes.while sauce is simmering, chop slightly cooled chicken. stir into sauce and continue to simmer one to two minutes longer.serve over your favorite pasta (pasta not included in nutritional totals) with a small sprinkleof parmesan cheese.Serving Size: serves 2*this recipe is for a basic sauce. you can add leftover chicken instead of cooking fresh if you like. i love grilled chicken in this.it's also really good cold. you could easily add cherry tomatoes, broccoli, some extra freshspinach, and a bit of grated parmesan for a great pasta salad.

The nutritional information for lemon-garlic pasta sauce (by EX4LTRAINER) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 308.5

• Total Fat: 18.2 g
• Cholesterol: 80.2 mg
• Sodium: 168.4 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 2.2 g
• Protein: 28.2 g