Lunch

Pasta and meat sauce is for Lunch.

Pasta and meat sauce takes 25 minutes to prepare.

Pasta and meat sauce takes 30 minutes to cook.

Pasta and meat sauce makes 6 servings.

The ingredients for Pasta and meat sauce are:

1lb extra lean ground beef(can use ground turkey)
1 c chopped onions
1c chopped mushrooms
1c chopped red peppers
1 16 oz tin diced or crushed tomatoes (without salt added)
1 6 oz tin tomato paste
1 tsp each basil, oregano, marjoram (fresh is better but need more fresh than dried)
1 tbsp olive oil
1/4 tsp sea salt
1 tsp pepper (or to taste)
1 pound dry pasta (cook according to package directions)

Here is how you make Pasta and meat sauce:

On medium to low heat in heavy large skillet heat oil and add meat. Brown then add onions and cook till onions are soft then add peppers, mushrooms and spices. When peppers are soft add paste and crushed or diced tomatoes. Simmer for 1/2 hour and cook pasta during this time. When pasta is done, drain and add to the sauce. Makes 6 servings. Great with salad and garlic toast.Number of Servings: 6Recipe submitted by SparkPeople user LAURAKOHORST.

The nutritional information for Pasta and meat sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 359.6

• Total Fat: 8.1 g
• Cholesterol: 43.3 mg
• Sodium: 1,181.9 mg
• Total Carbs: 46.3 g
• Dietary Fiber: 6.4 g
• Protein: 23.6 g

Pasta and meat sauce is Italian cuisine.