Lunch

Low Sodium BBQ Sauce, Sweet and Smokey is for Lunch.

Low Sodium BBQ Sauce, Sweet and Smokey takes several minutes to prepare.

Low Sodium BBQ Sauce, Sweet and Smokey takes several minutes to cook.

Low Sodium BBQ Sauce, Sweet and Smokey makes 4 servings.

The ingredients for Low Sodium BBQ Sauce, Sweet and Smokey are:

I mention some products by brand name because I have seen their sodium values. Sodium content does very by brand.
1 can (6oz) Great Value Tomato Paste
1/3 cup apple cider vinegar,
3 Tbsp Grandma's molasses,
1 tsp onion powder,
1/4 tsp ground allspice,
1/4 tsp ground cloves,
1/2 tsp chili powder,
3 1/2 packed dark brown sugar,
1/2 tsp garlic powder,
1/2 tsp paprika,
1/4 tsp ground mustard,
1/8 tsp salt (an unfortunate necessity, a little bit helps to pull the flavors together)
1/2 tsp Figaro Liquid Smoke,
1 cup cold tap water,
and about 5 shakes of black pepper to taste.

Here is how you make Low Sodium BBQ Sauce, Sweet and Smokey:

Start with a medium saucepan. Add all the ingredients in any order. Heat the mix on the stove for at least 20 minutes or so to bring all the flavors into one. Serving Size:?makes 4 1/3cup servings

The nutritional information for Low Sodium BBQ Sauce, Sweet and Smokey is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 113.3

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 119.4 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 1.7 g
• Protein: 2.8 g