Lunch

Buffalo Hot Sauce Tofu Wrap is for Lunch.

Buffalo Hot Sauce Tofu Wrap takes several minutes to prepare.

Buffalo Hot Sauce Tofu Wrap takes several minutes to cook.

Buffalo Hot Sauce Tofu Wrap makes 1 servings.

The ingredients for Buffalo Hot Sauce Tofu Wrap are:

2 slice, medium (1/4" thick) Red Ripe Tomatoes
1 serving iceberg lettuce, 1 medium leaf

1/2 cup organic extra firm tofu
1 6" whole wheat tortilla
2 tbsp Marie's Chunky Blue Cheese Dressing

2 tbsp Buffalo Sauce from Buffalo Sauce for Tofu Wrap recipe

Here is how you make Buffalo Hot Sauce Tofu Wrap:

Toast tortilla over burner to warm, slice tomato, wash lettuce.Fry Tofu Filling: If using water-packed tofu, drain first and press for 1/2 an hour. You can also freeze this tofu after this step and freeze it. That can be thawed and used immediately in this recipe; frozen thawed tofu has a very "meat" like texture, so this would really come close to the original to chicken sandwich. Draining and pressing is unnecessary if you are using tofu from a hermetically sealed package (such as Mori-Nu). In non-stick skillet, fry tofu cubes in scant amount canola oil until outside is crispy and firm, turning with tongs. When frying is finished, drain tofu cubes on plate covered by 2 paper towels. Assemble the Wrap: Spread blue cheese dressing down center of whole wheat tortilla. Layer lettuce, and then tomato. With tongs, arrange tofu cubes on top of tomato/lettuce. Drizzle 2 TB prepared Buffalo Sauce over tofu. Roll wrap and eat.Serving Size:?Makes one sandwich

The nutritional information for Buffalo Hot Sauce Tofu Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 478.6

• Total Fat: 32.7 g
• Cholesterol: 33.8 mg
• Sodium: 649.6 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 4.8 g
• Protein: 21.3 g

The dietary needs meet for Buffalo Hot Sauce Tofu Wrap is Vegetarian