Lunch

Chickpeas in Tomato Sauce is for Lunch.

Chickpeas in Tomato Sauce takes 20 minutes to prepare.

Chickpeas in Tomato Sauce takes 20 minutes to cook.

Chickpeas in Tomato Sauce makes 2 servings.

The ingredients for Chickpeas in Tomato Sauce are:

1 dash Pepper, black
1 tsp Salt
1 tbsp Olive Oil
60 Onions, raw
2 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
150 Chickpeas (garbanzo beans)

Here is how you make Chickpeas in Tomato Sauce:

Place the oil in a pan and start heating. Cut the onions in little pieces. Place the onions in the pan and fry until they become pinkish. Add in the chickpeas (Pre-boiled). Add the tomato puree and simmer for 10 minutes. Add salt and black pepper and turn off the heat.Serving Size:?2 servings

The nutritional information for Chickpeas in Tomato Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 186.3

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,399.0 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 5.2 g
• Protein: 5.1 g

The dietary needs meet for Chickpeas in Tomato Sauce is Vegan