Lunch

Past with tomato sauce and veggies is for Lunch.

Past with tomato sauce and veggies takes 15 minutes to prepare.

Past with tomato sauce and veggies takes 20 minutes to cook.

Past with tomato sauce and veggies makes 1 servings.

The ingredients for Past with tomato sauce and veggies are:

140g broccoli cut in to small stalks
100g carrots sliced
1 small onion chopped
1 can canned tomatoes
80g uncooked whole-wheat pasta
0.5 cup veggie-stock
2-3 Cloves of garlic crushed
Fresh basil to taste
Salt and pepper

Here is how you make Past with tomato sauce and veggies:

1. Cook pasta according to instructions on package 2. Cut up broccoli and cook in boiled water for 3-5 minutes depending on how cooked you like it. 3. Cook garlic and onions on a pan for about 2 minutes. 4. Add the canned tomatoes and veggie-stock to the pan with onions. Add salt, pepper and a bit of basil. 5. Turn down heat and let it simmer for 15-30 minutes. 6. Add carrots to sauce 7. Add pasta to sauce 8. Add broccoli to sauce and let it simmer until everything is well heated. Serve and sprinkle with some fresh basil. Serving Size: 1 2-cup servingNumber of Servings: 1Recipe submitted by SparkPeople user CHRI169.

The nutritional information for Past with tomato sauce and veggies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 350.5

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 519.2 mg
• Total Carbs: 76.2 g
• Dietary Fiber: 17.4 g
• Protein: 15.5 g

The dietary needs meet for Past with tomato sauce and veggies is Vegetarian