Lunch

Spaghetti and Tomato Sauce is for Lunch.

Spaghetti and Tomato Sauce takes several minutes to prepare.

Spaghetti and Tomato Sauce takes several minutes to cook.

Spaghetti and Tomato Sauce makes 4 servings.

The ingredients for Spaghetti and Tomato Sauce are:

Four bunches of spaghetti
One tomato
Five garlic cloves
Olive Oil
One Chicken Breast, cubed.
A Bunch of Basil
Cayenne Pepper
Sugar
Flour

Here is how you make Spaghetti and Tomato Sauce:

Bring a pot to a boil, salt the water and add one or two garlic cloves. Break pasta and cook in the water till it is al dente. Add a little bit of olive oil to a pan, keep the the heat low.While the oil is heating mince the rest of the cloves of garlic and dice the tomato. Add the tomato and the garlic to the olive oil. When the tomato has given off enough liquid add the chicken, stir and cover.Stir occasionally and cook until most of the tomato pieces are just skin. Once the pasta is done drain the pasta but leave a little bit of liquid.Add the pasta and the reserved liquid to the pasta. Cook on low to reduce the sauce, sprinkle the flour on top and mix well. Add the sugar, mix and remove from heat. Mix in the basil leaves before serving. Number of Servings: 4Recipe submitted by SparkPeople user SHINKU.

The nutritional information for Spaghetti and Tomato Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 207.3

• Total Fat: 7.8 g
• Cholesterol: 17.2 mg
• Sodium: 26.3 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 4.0 g
• Protein: 11.5 g

Spaghetti and Tomato Sauce is Italian cuisine.