Lunch

Yummy Shrimp and Vegetables in Tomato Sauce is for Lunch.

Yummy Shrimp and Vegetables in Tomato Sauce takes 15 minutes to prepare.

Yummy Shrimp and Vegetables in Tomato Sauce takes 15 minutes to cook.

Yummy Shrimp and Vegetables in Tomato Sauce makes 4 servings.

The ingredients for Yummy Shrimp and Vegetables in Tomato Sauce are:

453.5 grams Shrimp, raw
1 large whole (3" dia) Tomatoes, red, ripe, raw, year round average
.5 cup Tomato Sauce
2 cup Bodi [Raw, Green] Yardlong Beans
1 serving 1 Med. Green Bell Pepper
1 tsp Ginger Root
1 small Onions, raw
3 clove Garlic
1 cup, chopped Carrots, raw
1 tsp Lea & Perrins Worcester Sauce (by ELEGIACSTANZAS)
1 tbsp Marjoram, dried
1 tbsp Cilantro, dried
1 tsp Chesapeake Bay Style Seasoning (Old Bay) (by MISSMM)
1 tsp paprika
2 Caribbean Pimento peppers
.5 serving Caribbean Pimento Pepper (4 peppers)
1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil

Here is how you make Yummy Shrimp and Vegetables in Tomato Sauce:

Season shrimp with old bay and set aside. Heat up coconut oil & add pimentos and garlic, allow it to flavour, add some table salt, then the Bodi, then carrots, allow to cook for a few minutes. Then add all other veggies and cook until slightly tender. Add in Tomato sauce and all other seasonings. Season to taste... Finally add in shrimp and cover to allow shrimp to cook quickly. Serve Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user STACYSTACE.

The nutritional information for Yummy Shrimp and Vegetables in Tomato Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 229.5

• Total Fat: 7.3 g
• Cholesterol: 172.3 mg
• Sodium: 602.4 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 2.9 g
• Protein: 26.3 g

The dietary needs meet for Yummy Shrimp and Vegetables in Tomato Sauce is Low Carb