Lunch

Vegan Ribz with BBQ sauce is for Lunch.

Vegan Ribz with BBQ sauce takes 10 minutes to prepare.

Vegan Ribz with BBQ sauce takes 60 minutes to cook.

Vegan Ribz with BBQ sauce makes 4 servings.

The ingredients for Vegan Ribz with BBQ sauce are:

1 Cup vital wheat gluten
2 teaspoons paprika
2 tablespoons nutritional yeast
2 teaspoons onion powder
2 Cloves Garlic pressed through garlic crush
3/4 Cup Thick Vegan Gravy
2 tablespoons peanut butter
1 tablespoon soy sauce

For the BBQ Sauce

1 Small Onion, diced
3 Cloves Garlic, pressed through a garlic crush
200 ml Ketchup
2 Tblsp Dark brown Sugar
30 ml Soy Sauce
Pinch chilli flakes
Dash Olive Oil

Here is how you make Vegan Ribz with BBQ sauce:

Pre heat oven to 180 degrees. Grease an 8x8 baking dish.In one bowl add the wheat gluten, nutritional yeast, paprika, onion powder and crushed garlic and mix well with a fork. In a separate bowl add the gravy, peanut butter (or tahini or other nut spread) and the soy sauce. Whisk really well and add to the dry ingredients. Mix with a fork so as all the ingredients are incorporated and form a dough.Take the dough and place it in the greased pan and using your knuckles, pat the dough out so as it evenly fills the whole pan space. Score down the middle and then score into quarters and then eighths - you should then be left with 16 rib pieces.Bake in the oven for 25-30 mins.Meanwhile fry the onion in a pan with a dash of olive oil. Add the garlic and saute for 5 mins. Then add the chili flakes. Stir for another 3-4 mins and then add the sugar, soy sauce and ketchup.Stir for a few more mins then remove from heat.Add salt and pepper to taste.When the ribz are ready remove from oven and spread a thickish layer of sauce over the whole top. Leave to marinade in the fridge for a few hours.When you are ready to cook the ribs place sauce side down on a hot grill and grill for 8 mins. Spread the rest of the BBQ sauce over the top and flip the ribs over - cook for another 8 mins.Serve and enjoy!Number of Servings: 4Recipe submitted by SparkPeople user TREEHUGGER73.

The nutritional information for Vegan Ribz with BBQ sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 341.8

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,294.1 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 2.8 g
• Protein: 41.3 g

The dietary needs meet for Vegan Ribz with BBQ sauce is Vegan