Lunch

Asparagus Vegetable and Cream Sauce w/Croutons is for Lunch.

Asparagus Vegetable and Cream Sauce w/Croutons takes 10 minutes to prepare.

Asparagus Vegetable and Cream Sauce w/Croutons takes 10 minutes to cook.

Asparagus Vegetable and Cream Sauce w/Croutons makes 1 servings.

The ingredients for Asparagus Vegetable and Cream Sauce w/Croutons are:

Asparagus Vegetable & Cream Sauce w/Croutons
make croutons
1 cubed whole wheat hard roll
1 T canola oil
1 T McCormick Roast Garlic & Bell Pepper Seasoning
400 F bake to brown
1# bag frozen Asparagus Stir-Fry Vegetables
boiled & drained
heat up cream sauce
1 c no fat yogurt
1/8 c light Miracle Whip
1 x shrimp (ramen noodles*) spice packet
1 t baking powder
pinch black pepper
option saltier garlic seasoning
vegetables & cream sauce serve hot topped with croutons

Here is how you make Asparagus Vegetable and Cream Sauce w/Croutons:

Make croutons , boil & drain vegetables.Mix prepared sauce add vegetables and reheat.Top off with croutons -makes one 3 1/2-cup casserole- (1) Very Hungry? Bulk up vegetables by adding in noodles boil & drain. Fold into sauce. Croutons optional.(2) The Dry Noodle Crunch Alternative Crouton*break dry ramen noodles, toss with canola oil & McCormick Roasted Garlic & Bell Pepper, then bake in shallow pan at 400F till crispy brown.(3) Use ramen noodle later boiled with 28 oz diced tomato & Italian Herb Spices for fragrant tomato noodle soup.Number of Servings: 1Recipe submitted by SparkPeople user KWA1957.

The nutritional information for Asparagus Vegetable and Cream Sauce w/Croutons is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 666.7

• Total Fat: 26.1 g
• Cholesterol: 13.3 mg
• Sodium: 1,518.5 mg
• Total Carbs: 82.8 g
• Dietary Fiber: 5.7 g
• Protein: 25.4 g

Asparagus Vegetable and Cream Sauce w/Croutons is German cuisine.

The dietary needs meet for Asparagus Vegetable and Cream Sauce w/Croutons is Low Fat