Lunch

Sausage, Blackbean Skillet is for Lunch.

Sausage, Blackbean Skillet takes several minutes to prepare.

Sausage, Blackbean Skillet takes several minutes to cook.

Sausage, Blackbean Skillet makes 9 servings.

The ingredients for Sausage, Blackbean Skillet are:

Ground Pork, 1 unit, cooked (yield from 1 lb raw m (remove)
*Lapreferida Non Fat Refried Beans, 2 cup (remove)
365 Organic Italian Style Diced Tomatoes, 2 cup (remove)
*Ragu Double Cheddar Cheese Sauce (1/4 Cup), 3.5 serving (remove)
Couscous, 2 cup, cooked (remove)
*whole onion, raw (1 onion), 1 serving (remove)
*garlic - minced, 1 serving (remove)
Salt, 1 tsp (remove)
Pepper, black, 1 tsp (remove)

Here is how you make Sausage, Blackbean Skillet:

Cook couscous in seperate pot while you brown the ground pork. Add chopped onions, garlic, salt, and pepper at the end of browning the pork. Add can of black beans and can of tomatoes, and couscous when it is done, add Ragu cheese at the end and let simmer until heated through and ready to serve.Serving Size: Makes 9-10 1 Cup servings........Nutritional Calculations reflect 9 cupsNumber of Servings: 9Recipe submitted by SparkPeople user JASI27.

The nutritional information for Sausage, Blackbean Skillet is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 247.2

• Total Fat: 10.6 g
• Cholesterol: 41.8 mg
• Sodium: 961.7 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 3.2 g
• Protein: 13.5 g