Lunch

Cheesy Sausage Balls is for Lunch.

Cheesy Sausage Balls takes several minutes to prepare.

Cheesy Sausage Balls takes several minutes to cook.

Cheesy Sausage Balls makes 12 servings.

The ingredients for Cheesy Sausage Balls are:

4 eggs
1/4 cup Greek yogurt
2 tablespoons butter, melted
1/3 cup coconut flour, sifted, 1 1/4 ounces by weight
1/2 teaspoon baking powder
4 ounces sharp cheddar cheese, shredded
4 ounces bulk turkey breakfast sausage

optionally add: garlic powder, hot sauce, cayenne, crushed red pepper, finely chopped onions/scallions, chives, etc...

Here is how you make Cheesy Sausage Balls:

Whisk together the eggs, melted butter, yogurt and any additional spices. Combine the coconut flour with the baking powder. Mix into the egg mixture until there are no lumps. Fold in the cheese and sausage. (may require your hands to get messy)Form bite sized balls and drop into greased mini muffin tinsIf no muffin tin is available, bake on lined, greased, rimmed baking sheet, keeping as mounded as you can so that they won't end up too flat when they spread during baking. Bake at 400? 10 to 15 minutes until as browned as you can get them.Makes approx. 2 dozen ballsServing Size: Makes approx. 2 dozen balls. 2 balls per serving sizeNumber of Servings: 12Recipe submitted by SparkPeople user STEPMOMSTER.

The nutritional information for Cheesy Sausage Balls is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 83.8

• Total Fat: 4.8 g
• Cholesterol: 74.2 mg
• Sodium: 228.6 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 1.3 g
• Protein: 6.6 g

The dietary needs meet for Cheesy Sausage Balls is Low Carb