Lunch

Quinoa with Mushrooms and Sausage (organic) is for Lunch.

Quinoa with Mushrooms and Sausage (organic) takes 15 minutes to prepare.

Quinoa with Mushrooms and Sausage (organic) takes 30 minutes to cook.

Quinoa with Mushrooms and Sausage (organic) makes 6 servings.

The ingredients for Quinoa with Mushrooms and Sausage (organic) are:

Quinoa
Sausage patties - with a lot of spice, Thompson Organic
Mushroom - variety of sliced mushrooms (good protein)
Vegetable broth (for the quinoa)
Water (for the quinoa)
1 tsp of olive oil for the mushrooms
Spices - whatever you want

Here is how you make Quinoa with Mushrooms and Sausage (organic):

Make the quinoa (use vegetable broth and water - adds flavor)While quinoa is cooking, saute the sausage patties. Add in the mushrooms (they will cook down). Cook together for about 10 minutes.Add in seasoning. I had in red pepper, a little garlic powder, and pepper/salt to taste.After the quinoa is done (about 15-20 minutes, wait for the grain to pop open), mix the quinoa into the sausage and mushrooms - stir, let heat through, serve.Serving Size:?Makes 8 servings (about 1/2 a cup each)Number of Servings: 6Recipe submitted by SparkPeople user HEALTHYGIRL2010.

The nutritional information for Quinoa with Mushrooms and Sausage (organic) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 211.7

• Total Fat: 9.1 g
• Cholesterol: 18.7 mg
• Sodium: 451.3 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 2.6 g
• Protein: 10.1 g

The dietary needs meet for Quinoa with Mushrooms and Sausage (organic) is Gluten Free