The recipe Ck. Sausage squash and shrooms

Made From Scratch Recipes

Ck. Sausage squash and shrooms recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Ck. Sausage squash and shrooms!

Ck. Sausage squash and shrooms

Ck. Sausage squash and shrooms Recipe
Ck. Sausage squash and shrooms

What Course Is Ck. Sausage squash and shrooms?

Ck. Sausage squash and shrooms is for Lunch.


How Long Does Ck. Sausage squash and shrooms Recipe Take To Prepare?

Ck. Sausage squash and shrooms takes several minutes to prepare.


How Long Does Ck. Sausage squash and shrooms Recipe Take To Cook?

Ck. Sausage squash and shrooms takes several minutes to cook.


How Many Servings Does Ck. Sausage squash and shrooms Recipe Make?

Ck. Sausage squash and shrooms makes 2 servings.


What Are The Ingredients For Ck. Sausage squash and shrooms Recipe?

The ingredients for Ck. Sausage squash and shrooms are:

*Summer Squash, 1 large (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)
*Chicken & Monterey Jack Chicken Sausage, 2 serving (remove)
*ground flaxseed, 1 tbsp (remove)
*365 Organic Vegetable Broth, 1 serving (remove)
*milk, coconut milk unsweetened, .25 serving (remove)
*Barilla Whole Wheat Spaghetti, 2 oz (remove)


How Do I Make Ck. Sausage squash and shrooms?

Here is how you make Ck. Sausage squash and shrooms:

Use precooked sausage.Saute mushrooms & squash in veggie broth. add sausage when squash is about 1/2 cooked. add coconut milk. Cook til done and remove from heat. stir in flaxseed and 1 cup al dente pasta.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user KOURAGEKAT.


What's The Nutritional Info For Ck. Sausage squash and shrooms?

The nutritional information for Ck. Sausage squash and shrooms is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 329.8
  • Total Fat: 14.7 g
  • Cholesterol: 50.0 mg
  • Sodium: 894.0 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 19.9 g

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