Lunch

sausage stuffed bell peppers is for Lunch.

sausage stuffed bell peppers takes 30 minutes to prepare.

sausage stuffed bell peppers takes 20 minutes to cook.

sausage stuffed bell peppers makes 6 servings.

The ingredients for sausage stuffed bell peppers are:

2 chicken sausage w/habanero & jack cheese
chopped and casing removed.
7 oz ground sirloin
3 Lg.bell peppers ,halved and deseeded
1 -2 garlic cloves crushed ( to taste)
1 Large tomato ,peeled and finely chopped
1/2 cup rice.
2 oz mozzarella ,grated
2 oz parmesan grated.

Here is how you make sausage stuffed bell peppers:

Cook the rice per instructions.Bring a large pot of water to boil,Cut the bell peppers in 1/2 lengthwise,remove seedscook peppers in the hot water for about 5 -6 minutes until a bit soft.remove and drain peppers.In a frying pan add the chopped sausage, ground sirloin and garlic, cook until meat is browned.let cool. Mix rice and meats togetther mix in the chopped tomato ,In an ovenproof dish ,add the peppers and stuff thenm with meat mixture, sprinkle with the 2 cheeses and bake for 20 minutes., serve with a garden salad .Serving Size:?makes 6 servings

The nutritional information for sausage stuffed bell peppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 179.4

• Total Fat: 7.3 g
• Cholesterol: 41.0 mg
• Sodium: 281.8 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 2.2 g
• Protein: 15.3 g