Lunch

Clear the Pantry Saute is for Lunch.

Clear the Pantry Saute takes several minutes to prepare.

Clear the Pantry Saute takes several minutes to cook.

Clear the Pantry Saute makes 4 servings.

The ingredients for Clear the Pantry Saute are:

100 grams of rye kernels (wheat berries, barley, farro would all work)
1 cup of long grain rice (I would usually use brown, but I didn't have any on hand, so this is calculated for white)
1 cup of green lentils

1tsp Braggs Liquid Aminos or Low Sodium Soy Sauce

3 cloves of garlic minced
2 large carrots diced small
1 stalk of celery diced small
2 Roma tomatoes, diced small
4 olives diced
30 g hot banana pepper slices

Here is how you make Clear the Pantry Saute:

Combine grains in pot and add 4.5 cups of water. Bring to a boil and a let simmer until water is evaporated with lid covered. About 50 minutes. The rye kernels are what is going to take the longest so make sure those are cooked.When they grains are done toss with the Braggs or low sodium soy sauce.In the meantime, add the olive oil to a saute pan and put the sliced onion in. Cook on medium low for the entire time that the grains are cooking so the caramelize. Add the remaining ingredients when the onions are brown and saute for a few minutes.Divide the gains in a bowl and place the sauteed vegetables on top. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user MADEMCHE.

The nutritional information for Clear the Pantry Saute is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 443.4

• Total Fat: 5.9 g
• Cholesterol: 62.5 mg
• Sodium: 173.8 mg
• Total Carbs: 92.4 g
• Dietary Fiber: 14.6 g
• Protein: 12.5 g

The dietary needs meet for Clear the Pantry Saute is Vegetarian