Lunch

Steamed and sauteed karela is for Lunch.

Steamed and sauteed karela takes 10 minutes to prepare.

Steamed and sauteed karela takes 30 minutes to cook.

Steamed and sauteed karela makes 4 servings.

The ingredients for Steamed and sauteed karela are:

karela or bitter gourd 3 medium sized
onions 2 chopped medium sized
oil 1 tsp
red chilli powder 1 tsp
turmeric powder 1/4 tsp
ginger garlic paste 1/2 tblsp

Here is how you make Steamed and sauteed karela:

1.Take a nonstick pan,add t tsp oil,add thin sliced cut karela deseeded to this pan,cover and steam on low flame stirring ocassionally till its nice and crispy.2.take another nonstick pan ,add 1 tblsp oil,and saute thinly chopped onions,saute till it turns golden brown.3.Now add red chilli powder 1 tsp,turmeric powder 1 tsp,ginger garlic paste 1/2 tblsp,salt and saute well .4.Add above steamed karela to this and stir well,cook for 5 mins and serve hot ..

The nutritional information for Steamed and sauteed karela is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 59.1

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 624.3 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 4.8 g
• Protein: 2.1 g

Steamed and sauteed karela is Indian cuisine.

The dietary needs meet for Steamed and sauteed karela is Vegetarian