Lunch

Sauteed Scallops with Herbed Topping - Lower Carb is for Lunch.

Sauteed Scallops with Herbed Topping - Lower Carb takes several minutes to prepare.

Sauteed Scallops with Herbed Topping - Lower Carb takes several minutes to cook.

Sauteed Scallops with Herbed Topping - Lower Carb makes 4 servings.

The ingredients for Sauteed Scallops with Herbed Topping - Lower Carb are:

* Scallops, raw, 16 oz (remove)
* Bread crumbs, dry, grated, plain, .25 cup (remove)
* **Flax Seed Meal (ground flax), 2 tbsp (remove)
* Lemon juice, 3 tbsp (remove)
* Salt, .5 tsp (remove)
* Pepper, black, .5 tsp (remove)
* Paprika, .5 tsp (remove)
* Parsley, 1 tbsp (remove)
* Butter, unsalted, 0.25 cup (remove)

Here is how you make Sauteed Scallops with Herbed Topping - Lower Carb:

Warm butter in pan and add scallops, briefly warming both sides. While this is happening, combine dry ingredients and put aside. Remove scallops and roll in dry ingredients. Return scallops to pan and saut? slowly for 7 to 9 minutes, or until golden brown. Turn to brown evenly. Remove scallops to heated serving dish and keep hot. Add lemon juice and parsley to butter in pan; reheat and pour over scallops. Number of Servings: 4Recipe submitted by SparkPeople user TENACIOUSD.

The nutritional information for Sauteed Scallops with Herbed Topping - Lower Carb is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 247.3

• Total Fat: 13.9 g
• Cholesterol: 68.5 mg
• Sodium: 527.3 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 1.5 g
• Protein: 20.9 g

The dietary needs meet for Sauteed Scallops with Herbed Topping - Lower Carb is Low Carb