Lunch

Ivone's Seafood Chop Suey is for Lunch.

Ivone's Seafood Chop Suey takes several minutes to prepare.

Ivone's Seafood Chop Suey takes several minutes to cook.

Ivone's Seafood Chop Suey makes 1 servings.

The ingredients for Ivone's Seafood Chop Suey are:

200 gr Cabbage
200 gr Chinese Cabbage
100 gr Green Peppers
100 gr Onions
8 oz Seafood Mix
2 tsp Yellow Mustard
2 tsp Coriander leaf, dried
1 clove Garlic
1 tsp Oregano, ground
Salt to taste

Here is how you make Ivone's Seafood Chop Suey:

1. Bring seafood to boil, drain.2. Chop cabbages, green peppers and onions.3. In a non stick pan, sauté the coriander, garlic and oregano.4. Add the seafood, cook for a few seconds and add the other ingredients.Makes a a big serving, doesn't need anything else.Number of Servings: 1Recipe submitted by SparkPeople user BUBBLE0677.

The nutritional information for Ivone's Seafood Chop Suey is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 334.0

• Total Fat: 4.8 g
• Cholesterol: 232.0 mg
• Sodium: 793.3 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 10.7 g
• Protein: 46.0 g

Ivone's Seafood Chop Suey is Asian cuisine.