Lunch

Laura's Super Shake is for Lunch.

Laura's Super Shake takes 10 minutes to prepare.

Laura's Super Shake takes several minutes to cook.

Laura's Super Shake makes 1 servings.

The ingredients for Laura's Super Shake are:

1 Banana
1c Froz. Strawberries
1c Yogurt (or use whole milk yogurt for more calories)
1c Milk (or Use whole milk for more calories)
1/4c Ovaltine (lots o vitamins and minerals)
1/4 Whey protein powder
1/3-1/2 c smooth peanut butter (calories calculated with 1/3c)

Here is how you make Laura's Super Shake:

put everything into a blender and use the blender for it's intended purpose. Number of Servings: 1Recipe submitted by SparkPeople user JUNKANDMORE.

The nutritional information for Laura's Super Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,166.4

• Total Fat: 53.3 g
• Cholesterol: 36.4 mg
• Sodium: 1,204.6 mg
• Total Carbs: 136.6 g
• Dietary Fiber: 11.4 g
• Protein: 50.1 g

The dietary needs meet for Laura's Super Shake is Vegetarian