Lunch

Lisa's Protein shake is for Lunch.

Lisa's Protein shake takes 5 minutes to prepare.

Lisa's Protein shake takes several minutes to cook.

Lisa's Protein shake makes 1 servings.

The ingredients for Lisa's Protein shake are:

Superfood Power Greens Chard, Kale, Spinach, 1 cup (remove)
Banana, fresh, 0.5 medium (7" to 7-7/8" long) (remove)
Apples, fresh with skin, 0.5 cup, quartered or chopped (remove)
Blueberries, fresh, 0.5 cup (remove)
Carrots, raw, 0.5 cup, strips or slices (remove)
Pineapple, fresh, 0.5 cup, diced (remove)
**Flax Seed Meal (ground flax), 1 tbsp (remove)
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz (remove)
*Syntrax Nectar - Vanilla Bean Torte Protein, 1 serving (remove)

Here is how you make Lisa's Protein shake:

place all ingredients into a blender and blend. May add ice. Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user QUESTLADY.

The nutritional information for Lisa's Protein shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 353.8

• Total Fat: 5.5 g
• Cholesterol: 4.0 mg
• Sodium: 362.9 mg
• Total Carbs: 53.8 g
• Dietary Fiber: 11.1 g
• Protein: 28.7 g