Lunch

tex mex shrimp corn chowder is for Lunch.

tex mex shrimp corn chowder takes several minutes to prepare.

tex mex shrimp corn chowder takes several minutes to cook.

tex mex shrimp corn chowder makes 6 servings.

The ingredients for tex mex shrimp corn chowder are:

2 cups of brown rice (prepared)
1 tbspn olive oil
1 onion chopped
3 cloves minced garlic
2 cups canned diced tomatoes
1 tsp oregano
1 tsp cumin
4 cups chicken broth
1 lb. medium raw peeled shrimp
1 cup frozen kernel corn (thawed)
1/2 yellow pepper (or whatever color you like) - chopped
1/8 cup dried cilantro
lime juice to taste

Here is how you make tex mex shrimp corn chowder:

Number of Servings: 6Recipe submitted by SparkPeople user AMANDALEEJONES.

The nutritional information for tex mex shrimp corn chowder is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 206.5

• Total Fat: 5.6 g
• Cholesterol: 116.5 mg
• Sodium: 1,328.2 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 2.6 g
• Protein: 24.7 g