Lunch

shrimp and veggies stiry fry is for Lunch.

shrimp and veggies stiry fry takes 10 minutes to prepare.

shrimp and veggies stiry fry takes 10 minutes to cook.

shrimp and veggies stiry fry makes 2 servings.

The ingredients for shrimp and veggies stiry fry are:

shrimp (fresh 50)
bell pepper ( one half cut into strips)
mushrooms (about a cup sliced)
onion (fresh chopped)
squash (one large cut into pieces)
zucchini (one cup sliced)

Here is how you make shrimp and veggies stiry fry:

chop up all the veggies. peel and skin the shrimp set aside. in a medium sized frying pan sautee the onions with a few sprays of nonstick cooking spray. add in the mushrooms. let simmer a few minutes. add in the rest of the veggies. Let cook for a few minutes. add in the shrimp. cook until pink. add in the lemon juice and some adobo seasoning. Number of Servings: 2Recipe submitted by SparkPeople user JENNIBITOR.

The nutritional information for shrimp and veggies stiry fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 241.0

• Total Fat: 2.2 g
• Cholesterol: 268.1 mg
• Sodium: 319.4 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 5.8 g
• Protein: 34.0 g

The dietary needs meet for shrimp and veggies stiry fry is Low Fat