Lunch

Shrimp and Garlic Veggies Skillet is for Lunch.

Shrimp and Garlic Veggies Skillet takes 15 minutes to prepare.

Shrimp and Garlic Veggies Skillet takes 15 minutes to cook.

Shrimp and Garlic Veggies Skillet makes 4 servings.

The ingredients for Shrimp and Garlic Veggies Skillet are:

Shrimp, cooked, 16 oz
Asparagus, fresh, 1 cup cut into 2-3 inch spears
Mushrooms, fresh, 1 cup, coarsly chopped
Peas, frozen, 0.5 cup
Olive Oil, 1 tbsp
Garlic, 2 tsp
Crushed hot red pepper flakes
Butter spray
Fresh ground black pepper
Sea Salt

Here is how you make Shrimp and Garlic Veggies Skillet:

Pour olive oil, 1 tsp garlic and 1tsp of crushed red pepper flakes in to large skillet over medium heat. Let garlic infuse with oil. Add shrimp. Cook until firm. Discard any excess water. Add frozen peas and mushrooms. Add 1 tsp garlic. Add salt and pepper to taste Cook covered until peas are unfrozen and mushroom are cooked down. Add asparagus. Cook until asparagus is at desired tenderness (e.g., more firm = less cook time; more tender = more cook time). Add butter spray or butter to tasteServe immediately over pasta. Serving Size: Make 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MSRISS11.

The nutritional information for Shrimp and Garlic Veggies Skillet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 169.5

• Total Fat: 4.8 g
• Cholesterol: 221.0 mg
• Sodium: 275.6 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.7 g
• Protein: 26.0 g