Lunch

Shrimp Stir-Fry Wrap is for Lunch.

Shrimp Stir-Fry Wrap takes 10 minutes to prepare.

Shrimp Stir-Fry Wrap takes 10 minutes to cook.

Shrimp Stir-Fry Wrap makes 1 servings.

The ingredients for Shrimp Stir-Fry Wrap are:

Cooking Spray to coat skillet or wok
1 Medium Flour Tortilla
5 Strips Each: Yellow, Orange and Red Bell Pepper
1/2 Cup Raw Shrimp , Peeled and Tails Off
1 Tbsp Low Fat Ranch Dressing
1 Tbsp Salsa
2 Tbsp Reduced Fat Sour Cream
Cayenne to Taste

Here is how you make Shrimp Stir-Fry Wrap:

Peel and take the tails off the raw shrimp and slice peppers into 1/4 inch wide, two inch long strips. In a medium skillet or wok, spray enough cooking spray to coat lightly, put on medium-high heat and add shrimp, peppers salsa and cayenne. (I use salsa verde) Simmer on medium-high heat till shrimp are pink/white and not grey.Apply ranch to tortilla, add the ingredients from the wok, roll like a burrito and top with sour cream.Serves one.Number of Servings: 1Recipe submitted by SparkPeople user REARFENDER.

The nutritional information for Shrimp Stir-Fry Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 452.2

• Total Fat: 13.6 g
• Cholesterol: 232.7 mg
• Sodium: 821.3 mg
• Total Carbs: 48.7 g
• Dietary Fiber: 3.3 g
• Protein: 32.3 g