Lunch

Xtine's shrimp stir fry is for Lunch.

Xtine's shrimp stir fry takes 20 minutes to prepare.

Xtine's shrimp stir fry takes 15 minutes to cook.

Xtine's shrimp stir fry makes 3 servings.

The ingredients for Xtine's shrimp stir fry are:

* Best Choice Broccoli Florets, 2 cup
* Cauliflower, raw, 2 cup
* Shrimp, raw, 4 oz
* Onions, raw, 0.5 cup, sliced
* Garlic, 1 tsp
* Olive Oil, 1 tbsp
* Ginger Root, 1 tsp
* Mushroom sliced 1 cup
* 2 tsp chicken soup base
* salt to taste

Here is how you make Xtine's shrimp stir fry:

1) Heat olive oil in a pan until hot2) Add sliced onions and garlic and ginger, salt and chicken soup base for taste3) cook for a few minutes then add mushrooms4) Cover and cook for a few minutes5) Add shrimp and cook until light pink6) Add the vegetables(Brocoli and cauliflower) or any other vegetables you like7) Stir thoroughly and allow to cok until vegetables are slightly tender.8) Turn off the heat and leave closed for a few minutes9) Serve and enjoyNumber of Servings: 3Recipe submitted by SparkPeople user YCACHU.

The nutritional information for Xtine's shrimp stir fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 138.2

• Total Fat: 5.4 g
• Cholesterol: 57.4 mg
• Sodium: 109.0 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 3.7 g
• Protein: 10.7 g

The dietary needs meet for Xtine's shrimp stir fry is Low Carb