Lunch

Maria's caesar shrimp wrap is for Lunch.

Maria's caesar shrimp wrap takes 10 minutes to prepare.

Maria's caesar shrimp wrap takes 10 minutes to cook.

Maria's caesar shrimp wrap makes 1 servings.

The ingredients for Maria's caesar shrimp wrap are:

1Large La Tortilla Factory Low Carb-Low Fat Tortilla.
3 oz. raw, peeled shrimp
1 C Romaine lettuce, shredded
1/4 yellow onion, sliced
1/4 red bell pepper, sliced
2 cloves garlic, pressed
1/8 tsp salt
1/8 tsp cayenne pepper
PAM for sauteeing

CAESAR DRESSING
1 tsp anchovy paste
1/2-1 clove garlic
1 oz. Mori-Nu silken, soft Tofu
1 tsp dijon mustard
1 tsp worcestershire sauce
1 tsp red wine vinegar
1 tsp lemon juice
fresh black pepper to taste

Here is how you make Maria's caesar shrimp wrap:

1. spray the peeled shrimp with PAM, mix with 2 cloves pressed garlic, salt and cayenne pepper. Set aside to marinate for about 10 minutes.2. Put all the dressing ingredients in a blender and mix until blended together. Set aside.3. Spray pan with PAM and sautee sliced onion and bell pepper until almost soft. Put aside and keep warm.4. Spray pan with PAM again and sautee the shrimp for about 5 minutes, until just opaque.5. Put a tortilla on a plate and heat in microwave for 20 seconds.6. Place the shredded romaine on top of the tortilla, then add the sauteed onion and bell pepper, shrimp, and drizzle with caesar dressing. Wrap up and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user MUDYPOZ.

The nutritional information for Maria's caesar shrimp wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 245.0

• Total Fat: 5.5 g
• Cholesterol: 137.5 mg
• Sodium: 921.3 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 12.4 g
• Protein: 27.0 g

The dietary needs meet for Maria's caesar shrimp wrap is Low Fat