Lunch

Bravelutes' F and V Slaw is for Lunch.

Bravelutes' F and V Slaw takes 20 minutes to prepare.

Bravelutes' F and V Slaw takes several minutes to cook.

Bravelutes' F and V Slaw makes 4 servings.

The ingredients for Bravelutes' F and V Slaw are:

Cabbage, fresh, 600 grams (about 1/2 cabbage or a small cabbage) or 4 cups processed cabbage
Yambean (jicama), raw, 200 gram(s)
Sweet Cherries, 100 grams
Pineapple, fresh, 200 grams
Blueberries, fresh, 100 grams
Beets, fresh, 200 grams
*Fresh sugar snap peas, 100 gram
*Pomegranate Juice Concentrate-Jarrow 1 Tbl., 4 tbsp
*Alessi White Balsamic Raspberry Blush Vinegar, 4 tbsp
*Ginger Root (raw, fresh), .5 oz

Here is how you make Bravelutes' F and V Slaw:

Roast 2 medium sized beets.Grill 4 spears of fresh pineapple (1/2 pineapple) and I'd grill all of it and serve the 4 extra spears with another meal.Peel the jicama. Cut 1/2 cabbage into hunks that will work in your food processor.Pulse the jicama and cabbage until small pieces and move to storage container. Add:Pitted cherries, cut in fourths.Rinsed and drained blueberries. grilled pineapple spears cut into bite-sized pieces.Sliced roasted beets, cut into bite-sized pieces.Mix 1/4 c. water, concentrated pomegranate juice and raspberry blush vinegar.with ginger in a high speed blender. Add to fruit and vegetables and mix.Refrigerate in a covered container to get cold.I had four 2-cup servings.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user BRAVELUTE.

The nutritional information for Bravelutes' F and V Slaw is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 197.0

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 70.5 mg
• Total Carbs: 46.0 g
• Dietary Fiber: 10.8 g
• Protein: 4.3 g

The dietary needs meet for Bravelutes' F and V Slaw is Vegan