Lunch

Smoked Haddock in a parcel is for Lunch.

Smoked Haddock in a parcel takes 15 minutes to prepare.

Smoked Haddock in a parcel takes 60 minutes to cook.

Smoked Haddock in a parcel makes 1 servings.

The ingredients for Smoked Haddock in a parcel are:

120g SMOKED HADDOCK
150g POTATOES (SLICED)
100g CHERRY TOMATOES
1 GARLIC CLOVE
100g ONIONS
100g COURGETTES
SALT AND FRESHLY GROUND BLACK PEPPER
LEMON OR LIME JUICE

Here is how you make Smoked Haddock in a parcel:

CUT A SHEET OF KITCHEN FOIL LARGE ENOUGH TO CONTAIN ALL AND LINE WITH NON STICK PARCHMENT.PLACE HALF OF THE SLICED ONIONS AND POTATOES ON THE BOTTOM AND THE LAY THE FISH ON TOP. PILE THE REST OF THE VEGETABLES ON TOP OF THE FISH, SEASON WITH PLENTY OF SALT AND BLACK PEPPER AND DRIZZLE WITH LEMON OR LIME JUICE. WRAP LOOSELY AND PLACE ON A BAKING SHEET. BAKE IN OVEN PRE-HEATED TO GAS 6 (200c) FOR APROX, ONE HOUR. Serving Size: SERVES 1Number of Servings: 1Recipe submitted by SparkPeople user EVENAL1000.

The nutritional information for Smoked Haddock in a parcel is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 373.2

• Total Fat: 2.3 g
• Cholesterol: 88.8 mg
• Sodium: 155.2 mg
• Total Carbs: 51.8 g
• Dietary Fiber: 9.5 g
• Protein: 37.1 g